Programs/Rates/Hours
Wellness Center Programs, Rates, and Hours
BSCTC Wellness is about enjoying life – living to your fullest potential. Our purpose is to help you pursue a wellness lifestyle. One secret to lifelong happiness is having the competence and confidence to make informed decisions that affect your daily well-being. Self-responsibility and self-empowerment are means of increasing the quality and quantity of life. There is no better feeling than to know that you are doing something good for yourself.
Wellness Program
Prestonsburg (J151)
| Days | Hours |
|---|---|
| Monday & Wednesday | 8:00am - 7:00pm |
| Tuesday & Thursday | 8:00am - 8:00pm |
| Friday | 8:00am - 4:00pm |
Mayo (F218)
| Days | Hours |
|---|---|
| Monday - Wednesday | 8:00am - 8:00pm |
| Thursday | 9:00am - 10:30am & 12:15pm - 8:00pm |
| Friday | 8:00am - 4:30pm |
Membership Information
Memberships may be purchased at the Business Office in the Johnson Building.
DOWNLOAD AND COMPLETE THE MEMBERSHIP FORM to bring with you. Please note the following documentation that must accompany the application when you bring it to the wellness center:
Student: Current Student ID or class schedule
Faculty/Staff: Current BSCTC ID
Membership Rates
| Who | Rate |
|---|---|
|
BSCTC Student
(includes Donovan Scholars) |
Free |
| Morehead State University Employees | Free |
|
Other Students (School I.D. Required) |
$10/month |
| BSCTC Employee | Free |
| BSCTC Spouse | Free |
|
Senior Citizens (55 years and older) |
$10/month |
| Community | $15/month |
|
Corporate Rate (3 or more) |
$10/month |
| Law Enforcement Agencies | $10/month |
| Guest | $5/week |
Children under 16 are not allowed in the weight room or on exercise equipment and must be accompanied by and participating with a/their parent or guardian.
Fitness
Indoors
The BSCTC Wellness Program offers its members a variety of resistance equipment including Nautilus, Paramount and free weights. Members also have access to cardiovascular equipment such as Life Fitness treadmills, Lifecycle exercise bikes, Life Fitness stairclimbers, and a Precor Elliptical Fitness Crosstrainer.
Outdoors
A beautiful outdoor walking track.
Aerobics
Aerobic Class Overview -- Schedule
--Body Shaping
Combines aerobics with weight training, providing an effective workout with fast results. The sculpting moves will help you define a shapelier figure. It sculpts muscles and burns calories all at once.
--Beginning Aerobics
This class includes low impact, basic movements that are designed to challenge your heart and lungs, improving your stamina and killing calories. The classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. Interesting, easing and varied routines will allow you to switch off the mind and work the body. This class is a must for anybody hoping to combat the ill-effects of stressful lifestyles and inactivity in the workplace.
--Intermediate Aerobics
This class included a mixture of high and low impact movements that are designed to challenge your heart and lungs, improving your stamina and killing calories. The classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. Interesting, easing and varied routines will allow you to switch off the mind and work the body. This class is a must for anybody hoping to combat the ill-effects of stressful lifestyles and inactivity in the workplace.
Class Schedule
--Body Shaping
Combines aerobics with weight training, providing an effective workout with fast results. The sculpting moves will help you define a shapelier figure. It sculpts muscles and burns calories all at once.
--Beginning Aerobics
This class includes low impact, basic movements that are designed to challenge your heart and lungs, improving your stamina and killing calories. The classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. Interesting, easing and varied routines will allow you to switch off the mind and work the body. This class is a must for anybody hoping to combat the ill-effects of stressful lifestyles and inactivity in the workplace.
--Intermediate Aerobics
This class included a mixture of high and low impact movements that are designed to challenge your heart and lungs, improving your stamina and killing calories. The classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. Interesting, easing and varied routines will allow you to switch off the mind and work the body. This class is a must for anybody hoping to combat the ill-effects of stressful lifestyles and inactivity in the workplace.
Class Schedule
| Activity | When |
|---|---|
| Body Shaping |
Mon/Wed -- 9:30am to 10:30am
Tue/Thu -- 6:00pm to 7:00pm |
| Beginning Aerobics |
Mon/Wed -- 8:30am to 9:30am
Mon/Wed -- 6:00pm to 7:00pm |
| Intermediate Aerobics | Mon - Thu -- 5:00pm to 6:00pm |
Smoking Cessation
The Personnel Cabinet, Department for Employee Insurance, is pleased to announce that the Kentucky Employees Health Plan now offers a Smoking Cessation Program as part of your health insurance benefits. This program is available to any employee and/or dependent over the age of 18 that is enrolled in the Kentucky Employees Health Plan. Employees who waive health insurance are not eligible to participate as the products are being covered through Express Scripts and the participant must be enrolled.
For more information, you may contact:
Kelly J. Adam
Wellness Director
(606) 886-7356
